Food Group > Meat, Seafood and Deli > Flounder

Flounder, Baked, Roasted, Fried, Grilled Or BBQ'd, No Added Fat

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Flounder, baked, roasted, fried, grilled or BBQ'd, no added fat

Flounder or sole, with or without skin cooked at home by baking, frying, grilling, baking or BBQ'ing without fat added.

All food details are based on a 100 gram serving, use the drop down to change the serving size.
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Kilojoules387KJ

Calories92cal

Total Fat2.60g

Saturated0.60g

Polyunsaturated0.51g

Monounsaturated0.73g

Trans0.2mg

Cholesterol62mg

Sodium405mg

Potassium219mg

Total Carbs0.00g

Dietary Fiber6g

Sugars0.00g

Protein17.00g